White Branch

Whole Body Vibration

One of the easiest ways to introduce strength & balance training into your everyday workout routine is to experience our service, Whole Body Vibration!
Benefits clients gain with Whole Body Vibration:
  • Improves energy

  • Increases muscle mass

  • Decreases work-out time with increased benefits

  • Stimulates fat loss

  • Supports detoxification and lymphatic drainage

  • Improves balance and coordination

  • Improves circulation and detoxification

  • Balances and supports hormones

  • Decreases stress

  • Increases flexibility and mobility

  • Improves balance & much more! 

WBV is a mechanical machine you stand on for 12 minutes. Spending at least 12 minutes a day on the Whole Body Vibration platform will make you feel lighter, looser and more relaxed.  You can feel the aches and pains, stiffness and tightness of your muscles seem to drain away. This is the lymphatic drainage at work!

 

One of the top reasons to use Whole Body Vibration as an addition to your normal exercise routine is that all the benefits can be achieved with minimal stress on the joints and ligaments. WBV stimulates your nerves, bones and muscles, with similar effects of weight training, while you are performing static or dynamic movements on the machine, including standing, sitting, and placing your hands or legs on it.

 

Your continual exposure to these movements on the Whole Body Vibration machine enhances your ability to maintain your balance.  By incorporating balance exercises into your workout routine, you can improve mobility and overall strength! 

 

We recommend 12-minutes of Whole Body Vibration prior to the infrared body wrap treatment. By combining both in one session, the detoxification process is fully optimized!! Wear gym attire and bring sneakers to your session.


Feel free to check out this YouTube video for more information about WBV!!

WBV - Not Recommended
  • Whole body vibration machine is not indicated for clients who are unable to stand, or too ill to tolerate the vibration of the machine. 
  • Children under the age of 18 & clients with bone fractures are not advised to use this machine. 
  • Please contact your doctor before using this unit if you have the following:  Epilepsy, severe diabetes, heart disease, knee or hip implants, pacemaker, bone fractures, blood clots, tumors, asthma, recent infections, pregnancy, severe migraines, & post op patients.

CONTACT 

ADDRESS

 

HOT BODY WRAP

7700 Richmond Hwy Ste. B-115

Alexandria, VA 22306

No walk-ins. 

By appointment only.

 

Located inside of the Phenix Salon Suites at The Mount Vernon Plaza. 

 

CONTACT US

Call/ Text 571-549-1077

OPENING HOURS

Monday - Friday

7 AM - 8 PM

Saturday - Sunday 

8 AM - 6 PM

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