What to Expect

Infrared Body Wrap Services

We reserve the right to deny service to anyone who does not comply with our policies. Please do not bring extra guests to your appointment. We thoroughly clean and sanitize before, during, and after each client.

Clients must not exceed 250 lbs. This service is not recommended for individuals who are claustrophobic. There will be no refunds if you choose to end the treatment early.

Undergarments (underwear/bra) are required during the body wrap. Men must wear shorts. Please bring extra undergarments and socks to your appointment. Please avoid wearing makeup. Do not consume caffeine at least 2 hours prior to your appointment. Aim to drink at least 64 oz (or up to 1 gallon) of water the day before your wrap. Eat a light meal about 2 hours prior to your session. The Infrared Body Wrap is similar to a heated sleeping bag. You will lie comfortably on a treatment bed while our staff assists you in getting in and out of the wrap. The wrap is designed to provide a controlled heat experience and will not burn your skin. Infrared heat works by warming the body from within, unlike traditional saunas that heat the surrounding air. As a result, your body temperature gradually increases, which creates the sensation of heat.

During the session, your heart rate may increase slightly as your body responds to the heat. Most clients describe the first 20–30 minutes as relaxing and comfortable. Around the 35–40 minute mark, you may begin to feel more intense heat and increased sweating. We will check on you throughout your session and provide water and a fan for comfort. The final 15 minutes are typically when sweating is at its peak.

However, your comfort and safety come first—if you feel any discomfort, please notify staff immediately. Some clients may feel lightheaded or dizzy after the session. We recommend getting up slowly and taking a few moments to relax before changing. The sweat experienced during an infrared session may feel different from exercise-induced sweat.

Many clients report feeling refreshed rather than overly sweaty afterward. It is recommended to wait at least 30 minutes before showering to allow your body temperature to gradually return to normal. Please maintain realistic expectations. The Infrared Body Wrap works best when combined with a healthy lifestyle, including proper hydration, nutrition, and regular physical activity.

Body Sculpting Services

We reserve the right to deny service to anyone who does not comply with our policies. Please do not bring extra guests. We thoroughly clean and sanitize before, during, and after each client. Clients must not exceed 250 lbs.

Body sculpting is a non-invasive, non-surgical treatment designed to help reduce the appearance of fat and contour specific areas of the body. Results vary and are best achieved when combined with a healthy lifestyle. These treatments are generally recommended for individuals who are close to their goal weight and looking to target specific areas.

Treatment Guidelines: Sessions typically last 60–90 minutes. Best results are achieved in a series of 6–12 sessions. Frequency may vary based on your goals and treatment area. Treatments focus on one area per session. Treatments are designed to be comfortable. You may hear a high-pitched sound during certain procedures, which is normal. If you experience discomfort, please notify staff so adjustments can be made.

Contraindications

Body sculpting treatments are not recommended for individuals who are:

Pregnant or breastfeeding

Living with serious heart conditions or pacemakers.

Diagnosed with certain medical conditions such as uncontrolled diabetes, active cancer, or severe liver/kidney disease.

Experiencing acute inflammation or certain blood disorders.

Sensitive or unable to feel heat properly.

If you have any medical concerns, please consult your physician before booking.

Before & Aftercare (Body Sculpting)

For best results: Drink at least 2 liters of water daily. Avoid eating 2 hours before and 1 hour after treatment. Avoid alcohol on the day of treatment and for 24–48 hours after. Avoid hot showers, saunas, or spas for 24 hours after treatment. Maintain a balanced diet. Engage in light to moderate activity (such as walking) after your session. You may return to your normal daily activities immediately after treatment.

Is it possible to gain weight after a Body Sculpting treatment?

You may notice temporary changes such as: Water retention or mild swelling, which can temporarily affect weight. Delayed visible results, as the body processes treated areas over time. Lifestyle factors, which significantly impact long-term results.

Who is a good candidate?

A good candidate is someone committed to maintaining a healthy lifestyle, including regular physical activity and proper hydration. Consistent habits—such as drinking enough water and staying active—support optimal results.

Yesotherapy – Before & Aftercare

Drink at least 2 liters of water daily

Avoid eating 2 hours before and 1 hour after treatment

Wear loose-fitting clothing

Wraps can be worn between 45 minutes up to 8 hours

Do not exercise while wearing the wrap.

Let’s Work Together

HOT BODY WRAP

6911 Richmond Hwy, Ste 315,

Alexandria, VA 22306

E-Mail: hotbodywrapllc@gmail.com

Tel 571-549-1077

What to Expect

Infrared Body Wrap Services

Body Sculpting Services

Let’s Work Together

Thanks for submitting!