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What to Expect

Infrared Body Wrap Services

Face masks or face coverings are optional to wear during your appointment. We have the right to deny service to anyone who doesn't comply with our policies. Please do not bring any extra guests with you. We thoroughly clean & sanitize before, during and after each client. Clients cannot exceed 250lbs.

This service is not recommended to those who are claustrophobic. There will be no refunds if you choose to get out of this treatment.

We do require undergarments (underwear/bra) during the body wrap. Shorts are required for men. Bring extra undergarments and socks to your appointment. Please do not apply make-up. Do not drink caffeine 2 hours prior to your appointment. Aim to drink least 64oz of water or a gallon of water the day before your wrap. Eat something light 2 hours prior to your wrap. The Infrared Body Wrap is similar to a heated sleeping bag. You will be placed in our treatment bed. Our staff will assist you in getting in and out of the infrared wrap. The wrap will not get hot enough to burn your skin, since it is heated by Infrared. Infrared heat is absorbed into your body, versus the traditional sauna, which heats the area that you step into. Your body temperature is what increases and where the feeling of being "hot" comes from. Your heart rate will also increase during the detox, but at a slower, deeper rhythm than traditional exercise. The first 20-to-30 minutes of the 50 minute detox is generally described as being "easy" and "cozy". Most feel that around the 35 to 40-minute mark, you will notice the heat, and your heart rate and sweating becomes more intense.
We will check on you throughout the session and provide water and a fan to keep you cool during your sweat session. Your body is receiving the maximum benefits in those last 15-minutes and the goal is to try to stay in the wrap for the full 50 minutes. However, if at any time a level of discomfort takes place during the session, please notify our staff to stop. Participants may feel dizzy and lightheaded after the session. So we recommend getting up slowly and taking a few moments to relax before changing.  
Finally, the sweat you experience during the Infrared Body Wrap is different than the sweat you experience at the gym or exercising. It generally will have a different feel and smell on your skin, because it pulls out the deepest layer of toxins. You will notice you tend to stop sweating almost immediately after toweling off. Another common reaction is that people do not have that sense of feeling "sweaty" or "dirty" after the detox. 


It is not recommended to shower for at least 30 minutes after your sweat session. Your heart rate and metabolic rate is still at an elevated level and should slowly come down to your normal body temperature on its own. Your body is still receiving the benefits and burning calories for a few hours after you complete the sweat session.

Have realistic expectations. The Infrared Body Wrap treatment combined with a healthy lifestyle will get you the results you desire more quickly.  

Body Sculpting Services

Face masks or face coverings are optional to wear during your appointment. We have the right to deny service to anyone who doesn't comply with our policies. Please do not bring any extra guests with you. We thoroughly clean & sanitize before, during and after each client. Clients cannot exceed 250lbs. Great for those who are 10 - 20lbs away from their ideal goal weight. Not recommended to those who have a BMI that is over 30+ (Obese).

Body Sculpting is a non-invasive, non-surgical way of losing inches and getting rid of body fat. It reduces your body circumference and can help you gain the body shape you have always wanted. All Treatments are safe, non-invasive, painless and with no downtime. 

It is essential that you follow these instructions for optimal results from body sculpting services. 

  • Treatments are 60 to 90 minutes long, and are best performed in a series of 9-12 sessions, twice a week for the first 2 treatments and once a week moving forward, depending on area treated.

  • Treatment areas are: Stomach, Hips/Butt, Thighs, Upper Arms, Back and Chin.

  • Treatments are focused on only one area per series. 

  • Treatments do not hurt, and are FDA approved.

  • Although your treatment is completely painless, you will hear a pitched hum or low to high ringing in your ears. This is completely normal/safe, and should be expected. If you feel that is causing discomfort then please let our staff know and she will adjust the frequency for you. 



  • Pregnant or breastfeeding

  • Heart Problems, Diseases or Pacemaker

  • Diabetes

  • Cancer

  • Kidney Damage, Diseases or Problems.

  • Liver Damage, Diseases or Problems.

  • Acute Inflammatory Processes

  • Hemorrhagic Disease, Trauma or Blood Disorders

  • Metal or Plastic Implants

  • Abnormal Immune System or Autoimmune Conditions

  • Numb or Insensitive to Heat

  • Avoid during Menstrual Period

Body Sculpting - Before & Aftercare Advice:

  • Drink at least 2 liters of water each day during series. (soft drink, soda, juice or tea is not water).

  • You should not eat 2 hours before and 1 hour after treatment

  • Do not drink ANY alcohol in the day of treatment or 48hrs after.

  • Do not have a hot shower (warm is alright), spa or sauna 24 hours after treatment.

  • Diet: Eating a balanced, healthy diet of lots of greens and fresh fruits is recommended. 

  • Exercise: Do brisk exercise for at least 30 minutes after your treatment to stimulate lymph movement.

  • You can return to work or normal activities straight after treatment. ​

Is it possible to gain weight after a Body Sculpting treatment?

  • Temporary swelling and Inflammation: Non-invasive procedures such as Laser Lipo and Radio Frequency treatments may cause temporary swelling and inflammation in targeted area. This can lead to a temporary increase in weight due to water retention and inflammation. However, this is usually short-term effect.

  • Fluid retention: Some procedures may temporarily disrupt the lymphatic system or fluid balance in the body, leading to fluid retention. This can result in a temporary increase in weight that should subside as the body adjusts.

  • Delayed results: Body Sculpting treatments often work by breaking down fat cells, but the body might taken some time to naturally eliminate the byproducts of these broken-down cells. During this process, its possible to experience a temporary increase in weight before seeing the desired results.

  • Lifestyle factors: The success of body sculpting treatments is often optimized when combined with a healthy lifestyle. If a person undergoes a sculpting treatment but doesn't maintain a balanced diet or engage in regular physical activity, they may still experience weight gain due to other factors.

Who is a GOOD candidate?

A good candidate for these treatments is someone who is dedicated and committed to a more healthy lifestyle. Physically and mentally. Someone who works out 3-5x a week and practices a low carb diet. It is necessary to drink at least 2 liters of water before and after each treatment in order to eliminate the dissolved fat. Lastly, spend approximately 30 minutes of mild exercise of your choice to increase your metabolic rate to aid in the elimination of the liquified fat. 

Please remember that you have lost a significant amount of fat from one area of your body but the weight loss can be reversed by drinking alcohol, binge eating, and eating too many carbohydrates.

Yesotherapy - Before & After care:

  • Drink at least 2 liters of water each day during series. (soft drink, soda, juice or tea is not water).

  • You should not eat 2 hours before and 1 hour after treatment.

  • You should wear very loose fitting clothes to your appointment.  

  • You can wear the wrap at a minimum of 45 mins to the max of 8 hours. 

  • You cannot work out while wearing the Yesotherapy Wrap. 

  • You can use scissors to cut the wrap off. Preferably cut along the spine downwards. 

Let’s Work Together

Hot Body Wrap

6911 Richmond Hwy, Ste 315,

Alexandria, VA 22306

Tel 571-549-1077

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